jongsun park 4x500m/1:00r row
2,000m
Meters
9:58.5
Time
2:29.6
Pace
114
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 96 |
March 02, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 27 | 161 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | 153 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 23 | 159 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | 166 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 166 |
| r75m |
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Workout Graph
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