jongsun park 4x500m/1:00r row
2,000
Meters
9:23.2
Time
2:20.8
Pace
112
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:23.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 96 |
March 09, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 29 | 157 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 30 | 146 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 30 | 160 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 155 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | 167 |
| r76 |
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Workout Graph
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