jongsun park 4x500m/1:00r row
2,000m
Meters
9:28.3
Time
2:22.0
Pace
114
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 13:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 96 |
March 17, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 29 | 155 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | 152 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | 162 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | 168 |
| r53m |
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Workout Graph
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