jongsun park 4x500m/1:00r row
2,000
Meters
10:51.3
Time
2:42.8
Pace
114
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:51.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 95 |
March 24, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,000 | 2:42.8 | 81 | 630 | 25 | 164 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | 146 |
| 3:45.3 | 500 | 3:45.3 | 31 | 447 | 18 | 159 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 171 |
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 30 | 180 |
| r63 |
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Workout Graph
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