jongsun park 4x500m/1:00r row
2,000
Meters
13:16.4
Time
3:19.1
Pace
112
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 17:16.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 96 |
April 07, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,000 | 3:19.1 | 44 | 452 | 21 | 156 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 152 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 24 | 157 |
| 4:54.8 | 500 | 4:54.8 | 14 | 347 | 14 | 156 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 23 | 162 |
| r60 |
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Workout Graph
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