jongsun park 4x500m/1:00r row
2,000m
Meters
9:40.8
Time
2:25.2
Pace
111
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 13:40.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 96 |
April 10, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 28 | 150 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | 136 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 150 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | 155 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 29 | 159 |
| r80m |
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Workout Graph
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