jongsun park 4x500m/1:00r row
2,000m
Meters
9:50.5
Time
2:27.6
Pace
113
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 13:50.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 94 |
April 14, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 27 | 160 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | 146 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 23 | 152 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | 164 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 178 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.