jongsun park 4x500m/1:00r row
2,000m
Meters
9:21.3
Time
2:20.3
Pace
113
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 95 |
April 15, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 29 | 151 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 29 | 120 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 161 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | 161 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 162 |
| r60m |
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Workout Graph
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