jongsun park 4x500m/1:00r row
2,000m
Meters
9:36.0
Time
2:24.0
Pace
112
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 94 |
April 16, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 28 | 162 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 29 | 158 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 159 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | 166 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 165 |
| r86m |
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Workout Graph
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