jongsun park 4x500m/1:00r row
2,000
Meters
9:52.7
Time
2:28.1
Pace
112
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 96 |
April 17, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 29 | 155 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 30 | 145 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 157 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 30 | 161 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 29 | 159 |
| r60 |
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Workout Graph
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