jongsun park 4x500m/1:00r row
2,000m
Meters
9:24.2
Time
2:21.0
Pace
112
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 13:24.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 103 |
April 21, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 29 | 153 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | 140 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 151 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | 159 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | 164 |
| r83m |
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Workout Graph
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