jongsun park 10x500m/1:00r row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 33:52.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 97 |
April 28, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 27 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| r167m |
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Workout Graph
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