jongsun park 10x500m/1:00r row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
279
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 34:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 93 |
April 29, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 28 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 29 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.