jongsun park 10x500m/1:00r row
5,000
Meters
24:19.7
Time
2:25.9
Pace
279
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 34:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 93 |
April 29, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 688 | 28 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 554 | 22 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 29 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 29 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 29 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 29 | |
| r176 |
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Workout Graph
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