jongsun park 10x500m/1:00r row
5,000m
Meters
27:07.8
Time
2:42.7
Pace
278
Calories
170
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 37:07.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 96 |
April 30, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 5,000m | 2:42.7 | 81 | 579 | 25 | 170 |
| 5:39.5 | 500m | 5:39.5 | 9 | 330 | 12 | 150 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | 162 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 29 | 170 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 173 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | 175 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 174 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 29 | 174 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 175 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | 177 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 29 | 174 |
| r167m |
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Workout Graph
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