jongsun park 10x500m/1:00r row
5,000m
Meters
28:11.4
Time
2:49.1
Pace
275
Calories
157
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 38:11.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 93 |
May 01, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,000m | 2:49.1 | 72 | 548 | 24 | 157 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | 141 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 152 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 164 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 29 | 153 |
| 3:55.7 | 500m | 3:55.7 | 27 | 391 | 18 | 159 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 25 | 157 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 168 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | 167 |
| 3:55.2 | 500m | 3:55.2 | 27 | 392 | 18 | 158 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 29 | 159 |
| r165m |
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Workout Graph
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