jongsun park 8x500m/1:00r row
4,000m
Meters
20:16.3
Time
2:32.0
Pace
219
Calories
159
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 28:16.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 95 |
May 02, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,000m | 2:32.0 | 100 | 642 | 28 | 159 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 21 | 159 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 30 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 30 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| r128m |
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Workout Graph
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