jongsun park 10x500m/1:00r row
5,000m
Meters
26:03.6
Time
2:36.3
Pace
274
Calories
149
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 36:03.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 97 |
May 03, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 5,000m | 2:36.3 | 92 | 615 | 26 | 149 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 23 | 145 |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 20 | 123 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | 152 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | 153 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | 158 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 26 | 132 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | 155 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 158 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | 159 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | 158 |
| r179m |
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Workout Graph
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