jongsun park 6x500m/1:00r row
3,000m
Meters
14:36.4
Time
2:26.0
Pace
167
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:36.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 95 |
May 04, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000m | 2:26.0 | 112 | 686 | 27 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.