jongsun park 10x500m/1:00r row
5,000m
Meters
26:20.8
Time
2:38.0
Pace
275
Calories
142
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 36:20.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 94 |
May 05, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 5,000m | 2:38.0 | 89 | 604 | 26 | 142 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | 136 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | 139 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 144 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 149 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | 147 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 141 |
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 16 | 140 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 29 | 143 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 29 | 144 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 144 |
| r180m |
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Workout Graph
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