jongsun park 6x500m/1:00r row
3,000m
Meters
19:07.8
Time
3:11.3
Pace
166
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 25:07.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 94 |
May 07, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 3,000m | 3:11.3 | 50 | 472 | 21 | 156 |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 20 | 151 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 151 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 159 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 162 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 159 |
| 6:14.7 | 500m | 6:14.7 | 7 | 322 | 11 | 158 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.