jongsun park 5000m row
5,000m
Meters
25:03.6
Time
2:30.3
Pace
276
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 95 |
May 09, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 27 | 165 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 24 | 148 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 28 | 161 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 28 | 168 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 28 | 170 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 28 | 182 |
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Workout Graph
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