jongsun park 5000m row
5,000
Meters
25:56.1
Time
2:35.6
Pace
275
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 95 |
May 10, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.1 | 5,000 | 2:35.6 | 93 | 619 | 275 | 25 | 161 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 54 | 24 | 154 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 27 | 162 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 519 | 55 | 23 | 157 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 27 | 165 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 28 | 170 |
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Workout Graph
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