jongsun park 6x500m/1:00r row
3,000m
Meters
14:57.2
Time
2:29.5
Pace
164
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:57.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 95 |
May 15, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 26 | 150 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 23 | 143 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | 147 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | 150 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | 154 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | 154 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | 154 |
| r114m |
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Workout Graph
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