jongsun park 6x500m/1:00r row
3,000m
Meters
14:32.4
Time
2:25.4
Pace
168
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 20:32.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 95 |
May 16, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 28 | 155 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 24 | 142 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 153 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | 154 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | 163 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 167 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 29 | 154 |
| r103m |
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Workout Graph
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