jongsun park 6x500m/1:00r row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
167
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 95 |
May 17, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 26 | 155 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | 143 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 149 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 156 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | 159 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 162 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 165 |
| r101m |
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Workout Graph
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