jongsun park 10x500m/1:00r row
5,000m
Meters
26:07.6
Time
2:36.7
Pace
278
Calories
156
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:07.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 94 |
May 24, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 5,000m | 2:36.7 | 91 | 612 | 25 | 156 |
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 17 | 141 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 | 151 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | 154 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 158 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | 161 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 157 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | 159 |
| 3:29.3 | 500m | 3:29.3 | 38 | 431 | 19 | 156 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | 165 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 29 | 167 |
| r138m |
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Workout Graph
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