jongsun park 4x500m/1:00r row
2,000
Meters
9:58.6
Time
2:29.6
Pace
111
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 93 |
May 25, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 25 | 149 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 21 | 137 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 150 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 152 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 160 |
| r69 |
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Workout Graph
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