jongsun park 10x500m/1:00r row
5,000m
Meters
26:39.8
Time
2:39.9
Pace
276
Calories
151
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:39.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 93 |
May 26, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 5,000m | 2:39.9 | 85 | 594 | 25 | 151 |
| 4:02.1 | 500m | 4:02.1 | 25 | 384 | 16 | 115 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | 146 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | 144 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | 151 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 155 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 | 161 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | 156 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | 158 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 165 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | 163 |
| r138m |
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Workout Graph
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