jongsun park 10x500m/1:00r row
5,000m
Meters
30:30.1
Time
3:03.0
Pace
278
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 40:30.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 95 |
May 27, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,000m | 3:03.0 | 57 | 496 | 22 | 154 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | 138 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | 148 |
| 6:00.9 | 500m | 6:00.9 | 7 | 325 | 11 | 152 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 156 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 161 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 23 | 156 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 163 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | 162 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | 161 |
| 4:24.1 | 500m | 4:24.1 | 19 | 365 | 15 | 143 |
| r137m |
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Workout Graph
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