jongsun park 4x500m/1:00r row
2,000m
Meters
9:58.6
Time
2:29.6
Pace
111
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 93 |
May 30, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 26 | 154 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | 149 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 149 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | 158 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 25 | 160 |
| r69m |
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Workout Graph
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