jongsun park 3000m row
3,000m
Meters
15:12.3
Time
2:32.0
Pace
166
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 94 |
May 30, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,000m | 2:32.0 | 100 | 642 | 26 | 164 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 26 | 156 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 28 | 166 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 29 | 169 |
| 3:35.4 | 2,400m | 2:59.5 | 61 | 508 | 22 | 164 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 29 | 167 |
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Workout Graph
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