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jongsun park 10x500m/1:00r row

5,000m

Meters

23:59.3

Time

2:23.9

Pace

279

Calories

148

Heart Rate

Rest Distance156m
Rest Time10:00.0
Overall Distance5,156m
Overall Time33:59.3
Average Watts117
Calories Per Hour703
Stroke Rate27
Stroke Count657
Drag Factor93

June 01, 2024 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.3 5,000m 2:23.9 117 703 27 148
2:33.8 500m 2:33.8 96 631 25 135
2:23.2 500m 2:23.2 119 710 27 138
2:21.9 500m 2:21.9 122 721 27 146
2:21.7 500m 2:21.7 123 723 28 148
2:22.0 500m 2:22.0 122 720 28 150
2:21.9 500m 2:21.9 122 721 28 149
2:22.9 500m 2:22.9 120 712 28 152
2:21.1 500m 2:21.1 125 728 28 151
2:29.3 500m 2:29.3 105 661 27 157
2:21.6 500m 2:21.6 123 724 28 157
r156m

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Workout Graph

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