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jongsun park 10x500m/1:00r row

5,000

Meters

23:59.3

Time

2:23.9

Pace

279

Calories

148

Heart Rate

Rest Distance156
Rest Time10:00.0
Overall Distance5,156
Overall Time33:59.3
Average Watts117
Calories Per Hour697
Stroke Rate27
Stroke Count657
Drag Factor93

June 01, 2024 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.3 5,000 2:23.9 117 697 27 148
2:33.8 500 2:33.8 96 631 25 135
2:23.2 500 2:23.2 119 703 27 138
2:21.9 500 2:21.9 122 710 27 146
2:21.7 500 2:21.7 123 711 28 148
2:22.0 500 2:22.0 122 709 28 150
2:21.9 500 2:21.9 122 710 28 149
2:22.9 500 2:22.9 120 705 28 152
2:21.1 500 2:21.1 125 714 28 151
2:29.3 500 2:29.3 105 675 27 157
2:21.6 500 2:21.6 123 711 28 157
r156

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Workout Graph

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