jongsun park 10x500m/1:00r row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
277
Calories
153
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 34:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 98 |
June 03, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 26 | 153 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 22 | 143 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | 149 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | 152 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | 154 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | 157 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | 155 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 157 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 155 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | 155 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | 159 |
| r142m |
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Workout Graph
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