jongsun park 10x500m/1:00r row
5,000m
Meters
26:59.7
Time
2:41.9
Pace
276
Calories
161
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 36:59.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 94 |
June 04, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 5,000m | 2:41.9 | 82 | 583 | 25 | 161 |
| 5:24.0 | 500m | 5:24.0 | 10 | 335 | 13 | 148 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | 159 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 162 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 161 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 166 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | 167 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 165 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | 162 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 160 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | 160 |
| r141m |
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Workout Graph
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