jongsun park 10x500m/1:00r row
5,000m
Meters
24:56.9
Time
2:29.6
Pace
274
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 34:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 94 |
June 05, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 27 | 155 |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 22 | 145 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 154 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 | 158 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | 158 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | 156 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | 158 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | 156 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 29 | 156 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 28 | 155 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 163 |
| r168m |
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Workout Graph
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