jongsun park 10x500m/1:00r row
5,000m
Meters
25:26.1
Time
2:32.6
Pace
278
Calories
158
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 35:26.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 94 |
June 07, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.1 | 5,000m | 2:32.6 | 98 | 638 | 27 | 158 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 23 | 146 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 150 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | 157 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 159 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 21 | 155 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 159 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | 162 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 164 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | 162 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | 166 |
| r171m |
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Workout Graph
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