jongsun park 10x500m/1:00r row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
283
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 33:50.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 104 |
June 08, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 27 | 158 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 22 | 133 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 147 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 155 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 158 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 160 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 164 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 165 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | 166 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 165 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 169 |
| r146m |
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Workout Graph
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