jongsun park 8x500m/1:00r row
4,000m
Meters
19:32.4
Time
2:26.5
Pace
223
Calories
153
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 27:32.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 109 |
June 10, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 26 | 153 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 22 | 125 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 149 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 152 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | 158 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | 158 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | 158 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 162 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 163 |
| r117m |
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Workout Graph
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