jongsun park 10x500m/1:00r row
5,000m
Meters
24:30.9
Time
2:27.0
Pace
273
Calories
155
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 34:30.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 111 |
June 11, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000m | 2:27.0 | 110 | 678 | 27 | 155 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 | 144 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | 151 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 155 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 157 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 160 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | 157 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 158 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | 156 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | 159 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | 158 |
| r153m |
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Workout Graph
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