jongsun park 4x500m/1:00r row
2,000
Meters
10:21.4
Time
2:35.3
Pace
109
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:21.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 109 |
June 12, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,000 | 2:35.3 | 93 | 631 | 26 | 152 |
| 2:59.8 | 500 | 2:59.8 | 60 | 520 | 22 | 146 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 28 | 148 |
| 2:33.1 | 500 | 2:33.1 | 98 | 658 | 27 | 156 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 29 | 159 |
| r76 |
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Workout Graph
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