jongsun park 4x500m/1:00r row
2,000m
Meters
10:05.1
Time
2:31.2
Pace
110
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:05.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 109 |
June 13, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 26 | 151 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | 142 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | 152 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 28 | 154 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 157 |
| r68m |
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Workout Graph
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