jongsun park 4x500m/1:00r row
2,000m
Meters
10:17.4
Time
2:34.3
Pace
111
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:17.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 109 |
June 14, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,000m | 2:34.3 | 95 | 627 | 25 | 150 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 24 | 135 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 151 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 156 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | 158 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.