jongsun park 4x500m/1:00r row
2,000m
Meters
9:43.3
Time
2:25.8
Pace
111
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:43.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 108 |
June 15, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 27 | 145 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | 140 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 143 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 148 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | 150 |
| r79m |
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Workout Graph
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