jongsun park 4x500m/1:00r row
2,000m
Meters
9:30.7
Time
2:22.6
Pace
112
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 13:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 111 |
June 17, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 27 | 156 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | 145 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 151 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 161 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 168 |
| r77m |
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Workout Graph
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