jongsun park 4x500m/1:00r row
2,000m
Meters
9:35.7
Time
2:23.9
Pace
111
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:35.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 109 |
June 18, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 27 | 153 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | 142 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 152 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | 158 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 162 |
| r64m |
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Workout Graph
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