jongsun park 4x500m/1:00r row
2,000
Meters
10:17.4
Time
2:34.3
Pace
111
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 14:17.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 110 |
June 19, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 25 | 151 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 21 | 142 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 152 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 155 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 157 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.