jongsun park 4x500m/1:00r row
2,000m
Meters
9:39.5
Time
2:24.8
Pace
114
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 109 |
June 20, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 26 | 158 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 23 | 149 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 158 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 165 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 163 |
| r67m |
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Workout Graph
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