jongsun park 4x500m/1:00r row
2,000m
Meters
9:37.5
Time
2:24.3
Pace
115
Calories
150
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:37.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 108 |
June 21, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 25 | 150 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 22 | 135 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 141 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 160 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 166 |
| r67m |
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Workout Graph
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