jongsun park 4x500m/1:00r row
2,000m
Meters
10:34.4
Time
2:38.6
Pace
113
Calories
155
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:34.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 107 |
June 22, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 24 | 155 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 24 | 146 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 19 | 150 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 162 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 165 |
| r57m |
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Workout Graph
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