jongsun park 4x500m/1:00r row
2,000m
Meters
9:38.7
Time
2:24.6
Pace
113
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:38.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 107 |
June 23, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 26 | 146 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 24 | 139 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 141 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 150 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 155 |
| r66m |
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Workout Graph
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